Yes 'tis the season, it is indeed upon us! Believe it or not majority of our fond memories and nostalgia around the holidays derive from...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Easily the unhealthiest holiday of them all, and clearly one of the most fun! Thank goodness Halloween only comes around once a year,...

In conjunction with consuming 1 gallon of water daily and overall mindful eating, incorporate the following 3- Day Post Homecoming Tiger...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Maintaining a healthy eating lifestyle is something we should all strive for, and many really want to, but we at times fall short for no...

Sage Winter Squash and Kale w/ Agave Glaze & Feta 4 cups kale, chopped 1 winter squash (ie. acorn, butternut) cubed (approximately 4...

This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...

Here's a quick and easy, guilt-free dressing that serves as a herb-acious cool dipping sauce as well. 3 tbsp fresh lemon or lime juice...

Around this time last year I developed a plan for parents finding themselves semi-homeschool their children. It's amazing how much more...

Concerned about getting in your 5-a-day of whole fresh fruit? See my list below for the top 3 ways to make sure you incorporate 5...

I've recently become a fan of podcasts, and one in particular that gives me life is 'The Read' with Kid Fury and Crissle. During their...

http://www.acartoffood.com/tasty-blog AC Art of Food has re-branded and moved to http://www.acartoffood.com! Follow us for delicious...

Written By: AC Price, Culinary Health & Wellness Coach Blast from the 2017 Past Hubby decided to override my planned Sunday dinner of...

​…day after the holiday, no one wants anymore bbq, first day back at work was crazy, and, oh yeah, the kids are out for the summer and...

Tis’ the season for delicious deviled eggs! You don’t have to know how to actually cook to boil an egg though, right? It’s a simple as...

When I make tuna salad for my family of five they tend to go in hard the first day or two with crackers, lettuce cups, and/or sandwiches....

All I ask for at night when I close my eyes for bed is to have a peaceful, painless sleep. What do I get instead? A 3 year old and 7...

In my cooking class last Saturday, a young lady on her journey to vegetarianism asked me about significant sources of protein to support...

​….when you learn how food is medicine for your body, you love what you eat because you’re eating for life.  My focus is to make that...