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Written By: Lilise D. Mason, Social Business Manager September 6, 2023 This week has been all about apples! Apples are a popular fruit...

Written By: Jadyn Williams, ACAOF Associate, November 1, 2022 Traditions are passed down through generations, cultures, and diasporas...

Eating seasonal tastes better, is better for you and your wallet too- so eat up!

Who doesn't love a delicious warm creamy cup of sweet chocolatey hot cocoa? It's so interesting nowadays as a request for a simple cup of...

Now I absolutely stand firm on being a great cook, but when it comes to baking, give me a box-mix and I'll work some wonders, but that's...

Warm delicious Savory Sweet Potato Cornbread that's been remixed healthier for you! This is a family recipe passed down from generations...

Yes 'tis the season, it is indeed upon us! Believe it or not majority of our fond memories and nostalgia around the holidays derive from...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Easily the unhealthiest holiday of them all, and clearly one of the most fun! Thank goodness Halloween only comes around once a year,...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Sage Winter Squash and Kale w/ Agave Glaze & Feta 4 cups kale, chopped 1 winter squash (ie. acorn, butternut) cubed (approximately 4...

This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...

Is there any more perfect season for soup than Fall? The answer is easily a 'no'! Tis' the season for falling leaves, cooler temps, and...

Now that you've picked, carved, pulpled, and presented your pumpkin for the year, what to do with the seeds? How delicious are those...