You don't have to wait until Tuesday for tacos. Also the usual standards of shredded chicken and carnitas are no longer the sole option...

​I decided to prepare a fish dish this past weekend to take to a friend’s family event at the lake. However, I was a bit bored with the...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

There's nothing more comforting and satisfying than a delicious hearty bowl of soup! An absolute fave of AC Art Of Food is a tomato base...

Warm delicious Savory Sweet Potato Cornbread that's been remixed healthier for you! This is a family recipe passed down from generations...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

In conjunction with consuming 1 gallon of water daily and overall mindful eating, incorporate the following 3- Day Post Homecoming Tiger...

Sage Winter Squash and Kale w/ Agave Glaze & Feta 4 cups kale, chopped 1 winter squash (ie. acorn, butternut) cubed (approximately 4...

This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...

Here's a quick and easy, guilt-free dressing that serves as a herb-acious cool dipping sauce as well. 3 tbsp fresh lemon or lime juice...

With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer-...

Concerned about getting in your 5-a-day of whole fresh fruit? See my list below for the top 3 ways to make sure you incorporate 5...

Chia seeds may be tiny, but they pack a powerful punch to your health! Full of protein, fiber, vitamins and minerals, these tiny seeds...

1. Season, toss together, and lay out evenly on a cooking oil sprayed pan the following ingredients: Roast for 10-12 minutes until...

Written By: AC Price, Culinary Health & Wellness Coach Blast from the 2017 Past Hubby decided to override my planned Sunday dinner of...

In my cooking class last Saturday, a young lady on her journey to vegetarianism asked me about significant sources of protein to support...

Written/Revised By: AC Price, Culinary Health & Wellness Coach June 26, 2023 Ever had one of those days where you just wanted something...