I've recently become a fan of podcasts, and one in particular that gives me life is 'The Read' with Kid Fury and Crissle. During their...

​….when you learn how food is medicine for your body, you love what you eat because you’re eating for life.  My focus is to make that...

I am committing to self-care in 2017. And as my birthday month has arrived, so has spring fever! The fever for growth! And what better...

Uggh! I am currently transitioning from pescetarian to vegetarian. I am slowly but surely eliminating dairy from my diet. During my...

Photo credit Crock-Pot trademark Nothing says ‘Welcome to Fall’ like a cozy home filled with delicious smells of comfort food! Rather...

After months of keeping late night hours trying to get it just right, AC Art of Food has launched its website featuring ‘A Cart of Food,...

The main reason I find myself hesitating to take the huge leap into veganhood is because of my first love- no, not Michael Jackson, but,...

In preparation for Thanksgiving dinner Wednesday night, friends and family were clanging spoons in bowls and pots and pans. Since the...

In a rush to use a bag of kale that had about a good 2 days left of life, I decided I wanted a vitamin packed breakfast/brunch.  When I...

…after a few happy forkfuls. In my house frozen popcorn shrimp is an essential staple and always present in my freezer.  I really feel it...

Leave it to Clark Howard to find ways of saving money all while improving your health! The guru of cost-cutting meets the Saturday...

Print this and hang it in your pantry, on your fridge, or anywhere in your kitchen where you’d notice it. This is hands down one of THE...

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Greetings & Salutations! I was looking for a healthy and super-easy-convenient meal to make, store, grab and go. I felt a quiche would...

I’m a runner, and I love to eat.  So it’s important for me to eat right to enhance my runs.  And there’s no better place to get my info...

This simple yet delicious creation was born on a Saturday afternoon after visiting the ol’ local Farmer’s market. Five (5) simple...

Hello fellow foodies! I was playing around in the kitchen Memorial Day weekend and came up with this delicious recipe.  Funny thing is, I...

Mornin’ all!  Whenever I’m in need of superb running advice I immediately turn first to Runner’s World.  Their magazine and online site...

Since I’ve recently started taking running serious, I’m educating and conditioning myself to properly fuel up for my runs.  I have heard...

Greetings & Salutations! Between planning my 2 year old’s supposedly ‘small’ birthday celebration and my hubby’s 40th birthday surprise...