Greetings all and look no more!  I know it’s not Friday, but I have stumbled across a few PHENOMENAL Summer Salads that just couldn’t...

I’mmmmmmmm baaaaack! Did you miss me? Jumping back into the swing of things after a very long hiatus I am pleased to share my simply...

I’ve discovered a great piece of information that will answer your questions regarding snacking and what it will cost your waistline...

Hands down, no one makes a better fried green tomato than my mother Gayle Jones.  However, when they are made, the word ‘healthy’ doesn’t...

With all the focus on how and what to eat for a healthier lifestyle, sometimes what we’re drinking  is the last thing on our mind when...

As I tweeted this past week, the hubby and I attended Wednesday WindDown at Centennial Park here in Atlanta with my best friend and her...

AbstractSpice is the culmination of select natural herbs and spices that benefit the body as well as the tongue.  This essential...

Ever get that feeling when you’ve got a hot grill going you’re scrambling to find something else to put on it as not to waste a good...

Did you know that fresh produce and proteins packed with antioxidants, vitamins, and minerals are substantial to your external beauty? ...

If you’re like me, when the warmer seasons set in, I want to ‘set out’ of the kitchen.  But if I don’t want to grill, I make the next...

While picking up a few items at Trader Joe’s earlier this week, I noticed at the cooking sample station in the back of the store there...

One of my best girlfriends Nia sent me this extremely informative article from msn’s Health & Fitness section about certain foods that...

Sitting in the salon on Friday evening, of course, scrolling thru my twitter updates and I come across this awesome tweet about The...

Yeah, you’ve got that coughing-sneezing-stuffyhead-feaver-soyoucanrest- medicine there by your bed along with tissues and the viable...

In my continued struggle with eating right, I at times tend to draw a blank when it comes to the ‘what’ part of my food consumption.  For...

Lunch time yesterday I had a few errands to run.  Sure I brought my lunch from home (scallop and rock shrimp linguine, yummmy!), but...

Almost a decade ago my boyfriend then, now husband, introduced me to the wonder meat that we know of as turkey pastrami.  He would make...

Fresh produce, aesthetically pleasing, $avings, and convenience.  Just a few attributes I look for when establishing my favorite grocery...

Talk about one of the best restaurants ever in Atlanta!  Does anyone remember The Coach and Six on Peachtree and how it had the most...