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Uggh! I am currently transitioning from pescetarian to vegetarian. I am slowly but surely eliminating dairy from my diet. During my...

I’m a runner, and I love to eat.  So it’s important for me to eat right to enhance my runs.  And there’s no better place to get my info...

I’ve discovered a great piece of information that will answer your questions regarding snacking and what it will cost your waistline...

Don’t you just hate when you hear about all these great eat-right regimens talk about snacking every two or so hours to maintain a high...