When I make tuna salad for my family of five they tend to go in hard the first day or two with crackers, lettuce cups, and/or sandwiches....

This simple yet delicious creation was born on a Saturday afternoon after visiting the ol’ local Farmer’s market. Five (5) simple...

Since I’ve recently started taking running serious, I’m educating and conditioning myself to properly fuel up for my runs.  I have heard...

Hands down, no one makes a better fried green tomato than my mother Gayle Jones.  However, when they are made, the word ‘healthy’ doesn’t...

Lunch time yesterday I had a few errands to run.  Sure I brought my lunch from home (scallop and rock shrimp linguine, yummmy!), but...

Ok, so after having lunch at the marvelous Capital Grille in Atlanta, and of course having the salmon mentioned in the previous post, I...