#protein

1 min read

Black Bean Eggs Ranchero a-la leftovers!

In preparation for Thanksgiving dinner Wednesday night, friends and family were clanging spoons in bowls and pots and pans. Since the...

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1 min read

Anytime Kale Popcorn Shrimp Salad w/ Hummus

…after a few happy forkfuls. In my house frozen popcorn shrimp is an essential staple and always present in my freezer. I really feel it...

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2 min read

Essential Foods for Runners from ‘Runner’s World’

I’m a runner, and I love to eat. So it’s important for me to eat right to enhance my runs. And there’s no better place to get my info...

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1 min read

sneaky protein…..

Great video clip on how to sneak 3 excellent sources of protein into your diet…and no, not with meat! http://ow.ly/XSMT #ACARTofFood...

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