I LOVE my Vitamix!!! …my baby is a Vitamix😍🤗😋 👉🏾Click here to read why😋👈🏾 ~Your Culinary Health Resource www.acartoffood.com...

I am committing to self-care in 2017. And as my birthday month has arrived, so has spring fever! The fever for growth! And what better...

Uggh! I am currently transitioning from pescetarian to vegetarian. I am slowly but surely eliminating dairy from my diet. During my...

Because my vegetarian lifestyle has not yet convinced the rest of my family to come on board, I often find myself doing double-duty come...

Pic courtesy of seasonwithspice.com This basic, yet delicious, combo of roasted veggies works well as a side, great as a main dish, and...

Back in February of this year, a few co-workers and I were having lunch in the company break room when the subject of bad eating habits...

I’m a runner, and I love to eat.  So it’s important for me to eat right to enhance my runs.  And there’s no better place to get my info...

Since I’ve recently started taking running serious, I’m educating and conditioning myself to properly fuel up for my runs.  I have heard...

Greetings & Salutations! Between planning my 2 year old’s supposedly ‘small’ birthday celebration and my hubby’s 40th birthday surprise...

Greetings all and look no more!  I know it’s not Friday, but I have stumbled across a few PHENOMENAL Summer Salads that just couldn’t...

As I tweeted this past week, the hubby and I attended Wednesday WindDown at Centennial Park here in Atlanta with my best friend and her...

Ok, probably the last thing you want first thing in the morning is a ‘microwaved’ breakfast to start your day.  However, when you’re in a...

My God mommie Jo Albert has this fabulous summer angel hair pasta that makes me weak every time I take a bite!  It’s so simple, yet the...

Don’t you just hate when you hear about all these great eat-right regimens talk about snacking every two or so hours to maintain a high...

Yeah, you’ve got that coughing-sneezing-stuffyhead-feaver-soyoucanrest- medicine there by your bed along with tissues and the viable...

A couple of good friends of mine own a fantastic business called My Body Beats.  This is a company dedicated to getting you in shape! ...