Eating healthier is not always easy. And trust, healthy eating does not come in a one-size-fits-all package either. You have to assess...

Great Eats & Healthy Info...Tips...Recipes...and MORE!

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Easily the unhealthiest holiday of them all, and clearly one of the most fun! Thank goodness Halloween only comes around once a year,...

In conjunction with consuming 1 gallon of water daily and overall mindful eating, incorporate the following 3- Day Post Homecoming Tiger...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Maintaining a healthy eating lifestyle is something we should all strive for, and many really want to, but we at times fall short for no...

This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...

Around this time last year I developed a plan for parents finding themselves semi-homeschool their children. It's amazing how much more...

Updated: August 9, 2024 School's back in session, and that means busy mornings, hectic afternoons, and hungry tummies! Packing nutritious...

With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer-...

s a culinary health resource, my clear-cut objective is to help you eat better....yes, YOU! Through my clean eating recipes, tips,...

It's summertime and the peaches are ripe! And what better way to show appreciation for nature's goodness and merciful stone-fruit than...

Chia seeds may be tiny, but they pack a powerful punch to your health! Full of protein, fiber, vitamins and minerals, these tiny seeds...

Tis' the season! Nah, not the holidays...ALLERGIES! With pollen levels at an all time high, sneezing, draining, coughing, headaches, and...

INGREDIENTS: 3 zucchini, sliced in planks⠀ 1/2 red onion, thinly sliced 1 box bowtie pasta, prepared per pkg instructions (reserve 1 cup...

Is there any more perfect season for soup than Fall? The answer is easily a 'no'! Tis' the season for falling leaves, cooler temps, and...

Now that you've picked, carved, pulpled, and presented your pumpkin for the year, what to do with the seeds? How delicious are those...

Both the green tea leaf and the turmeric root are essential elements in optimal health- especially when used consistently. It's so...