January Seasonal Produce
From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!
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AC Price
1 min read
November Seasonal Produce
From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!
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AC Price
1 min read
5 Tips & More For A Healthier Halloween
Easily the unhealthiest holiday of them all, and clearly one of the most fun! Thank goodness Halloween only comes around once a year,...
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AC Price
1 min read
The Easiest 3-Day Post Homecoming Tiger Detox
In conjunction with consuming 1 gallon of water daily and overall mindful eating, incorporate the following 3- Day Post Homecoming Tiger...
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AC Price
1 min read
October Seasonal Produce
From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!
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AC Price
3 min read
Top 10 Tips To Maintain A Healthy Eating Lifestyle
Maintaining a healthy eating lifestyle is something we should all strive for, and many really want to, but we at times fall short for no...
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AC Price
1 min read
Easy Abstract Broccoli + Protein Stir Fry
This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...
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AC Price
2 min read
The BEST Grocery Shopping Strategy (to get you in and out...in 1, 2, 3!)
It is what it is, folks despise grocery shopping, I get it! But I also get, that it has to be done, regardless if you physically step...
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AC Price
1 min read
Stay-At-Home Meal Ideas & Staples!
Around this time last year I developed a plan for parents finding themselves semi-homeschool their children. It's amazing how much more...
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AC Price
4 min read
Snack Attack: 12 Healthy and Delicious Bites for Back to School (and Beyond)
Updated: August 9, 2024 School's back in session, and that means busy mornings, hectic afternoons, and hungry tummies! Packing nutritious...
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AC Price
1 min read
Tha' Pears Sprouted Salad
With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer-...
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AC Price
3 min read
...how 2020 started...(throwback post 1/1/2020)
s a culinary health resource, my clear-cut objective is to help you eat better....yes, YOU! Through my clean eating recipes, tips,...
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AC Price
1 min read
Georgia Peach Slow Cooker Turkey Thighs
It's summertime and the peaches are ripe! And what better way to show appreciation for nature's goodness and merciful stone-fruit than...
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AC Price
1 min read
Cha-Cha-Cha-Chia Pudding Recipe
Chia seeds may be tiny, but they pack a powerful punch to your health! Full of protein, fiber, vitamins and minerals, these tiny seeds...
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AC Price
1 min read
Dynamic Turmeric Duo
Tis' the season! Nah, not the holidays...ALLERGIES! With pollen levels at an all time high, sneezing, draining, coughing, headaches, and...
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AC Price
1 min read
Roasted Zucchini Bowtie Pasta Bake
INGREDIENTS: 3 zucchini, sliced in planks⠀ 1/2 red onion, thinly sliced 1 box bowtie pasta, prepared per pkg instructions (reserve 1 cup...
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AC Price
1 min read
Abstract Vegan White Bean & Sausage Soup
Is there any more perfect season for soup than Fall? The answer is easily a 'no'! Tis' the season for falling leaves, cooler temps, and...
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AC Price
1 min read
Perfectly Abstract Roasted Pumpkin Seeds
Now that you've picked, carved, pulpled, and presented your pumpkin for the year, what to do with the seeds? How delicious are those...
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AC Price
1 min read
Spiced Golden Turmeric Green Tea
Both the green tea leaf and the turmeric root are essential elements in optimal health- especially when used consistently. It's so...
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AC Price
2 min read
Abstract Lentil Soup & Crispy Mushrooms
This recipe was inspired by the delicious Beluga Lentil & Mushroom Soup I devoured that I picked up from a local farmer's market. While...
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