Why did the grape stop in the middle of the road? Because it ran out of juice! Grapes are  a delicious and easy fruit to incorporate into...

This week we’re incorporating those wrinkled skin, starchy flesh vegetables. Yes, I’m talking about sweet potatoes! Sweet potatoes offer...

Written By: AC Price, Culinary Health & Wellness Coach June 7, 2023 AC Art Of Food Custom Meal Plan Coaching Program In today's...

Eating seasonal tastes better, is better for you and your wallet too- so eat up! ...now that's, Great Eats & Healthy Living!

Buying fresh produce in season is not only better tasting but economical as well!

OMG!!! I am literally making this post under duress! This recipe was created for an event I did for my sorority's Nutrition Awareness...

B. Smith mastered culinary arts only after being an African American pioneer in the modeling world. In search for her life’s purpose...

This recipe is one I attempted on my Test Kitchen Thursday LIVE (Join us every Thursday @ 7pm on www.facebook.com/acartoffood) and it was...

UPDATED: August 2024 Usually when one thinks of healthy eating, salad tends to come to mind. I would have to also say that the trusty...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Yes 'tis the season, it is indeed upon us! Believe it or not majority of our fond memories and nostalgia around the holidays derive from...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

In conjunction with consuming 1 gallon of water daily and overall mindful eating, incorporate the following 3- Day Post Homecoming Tiger...

Sage Winter Squash and Kale w/ Agave Glaze & Feta 4 cups kale, chopped 1 winter squash (ie. acorn, butternut) cubed (approximately 4...

This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...

Here's a quick and easy, guilt-free dressing that serves as a herb-acious cool dipping sauce as well. 3 tbsp fresh lemon or lime juice...

It is what it is, folks despise grocery shopping, I get it! But I also get, that it has to be done, regardless if you physically step...

Updated: August 9, 2024 School's back in session, and that means busy mornings, hectic afternoons, and hungry tummies! Packing nutritious...

With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer-...

s a culinary health resource, my clear-cut objective is to help you eat better....yes, YOU! Through my clean eating recipes, tips,...