An Apple a Day: Crunching into the Core of Nutritional Brilliance!
Written By: Lilise D. Mason, Social Business Manager September 6, 2023 This week has been all about apples! Apples are a popular fruit...
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AC Price
3 min read
A Catalyst for Healing
Written By: Jadyn Williams, ACAOF Associate, Sept 21, 2022 There is no question that food is arguably one of the most important...
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AC Price
1 min read
LIST: Top 11 Plant-Based Remixed Foods
I'll bet that you, reading this post right now, have tried a plant-based alternative to one of your food favs. Am I right? What was it?...
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1 min read
April Seasonal Produce
Buying fresh produce in season is not only better tasting but economical as well!
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RECIPE: Broccoli 'Cheese' Soup
Soup is absolutely a year-round meal. Although usually favored more during the colder months, soup is making its way as a quick and...
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2 min read
RECIPE POST: Perfectly Seared Salmon w/ Crispy Kale & Balsamic Glaze Drizzle
There is absolutely nothing better in the world than a perfectly seared piece of fresh salmon. However, the intimidation is REAL! Cook...
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1 min read
The Easiest 3-Day Post Homecoming Tiger Detox
In conjunction with consuming 1 gallon of water daily and overall mindful eating, incorporate the following 3- Day Post Homecoming Tiger...
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1 min read
October Seasonal Produce
From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!
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3 min read
Top 10 Tips To Maintain A Healthy Eating Lifestyle
Maintaining a healthy eating lifestyle is something we should all strive for, and many really want to, but we at times fall short for no...
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1 min read
Easy Abstract Broccoli + Protein Stir Fry
This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...
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4 min read
Snack Attack: 12 Healthy and Delicious Bites for Back to School (and Beyond)
Updated: August 9, 2024 School's back in session, and that means busy mornings, hectic afternoons, and hungry tummies! Packing nutritious...
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1 min read
Dynamic Turmeric Duo
Tis' the season! Nah, not the holidays...ALLERGIES! With pollen levels at an all time high, sneezing, draining, coughing, headaches, and...
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1 min read
Perfectly Abstract Roasted Pumpkin Seeds
Now that you've picked, carved, pulpled, and presented your pumpkin for the year, what to do with the seeds? How delicious are those...
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1 min read
Spiced Golden Turmeric Green Tea
Both the green tea leaf and the turmeric root are essential elements in optimal health- especially when used consistently. It's so...
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