Meal prepping can be a game-changer for anyone looking to stay on top of their health goals, save time during the week, and reduce the...

This week we’re incorporating those wrinkled skin, starchy flesh vegetables. Yes, I’m talking about sweet potatoes! Sweet potatoes offer...

Written By: AC Price, Culinary Health & Wellness Coach April 10, 2023 Hydration is an essential component of a healthy diet, but it is...

Written By: Jadyn Williams, ACAOF Associate, Sept 6, 2022 When you hear the word “diet” what do you think? What do you feel? Do you turn...

UPDATED: August 2024 Usually when one thinks of healthy eating, salad tends to come to mind. I would have to also say that the trusty...

Eating healthier is not always easy. And trust, healthy eating does not come in a one-size-fits-all package either. You have to assess...

From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!

Maintaining a healthy eating lifestyle is something we should all strive for, and many really want to, but we at times fall short for no...

This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...

Updated: August 9, 2024 School's back in session, and that means busy mornings, hectic afternoons, and hungry tummies! Packing nutritious...

With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer-...

It's summertime and the peaches are ripe! And what better way to show appreciation for nature's goodness and merciful stone-fruit than...

Concerned about getting in your 5-a-day of whole fresh fruit? See my list below for the top 3 ways to make sure you incorporate 5...

INGREDIENTS: 3 zucchini, sliced in planks⠀ 1/2 red onion, thinly sliced 1 box bowtie pasta, prepared per pkg instructions (reserve 1 cup...

Is there any more perfect season for soup than Fall? The answer is easily a 'no'! Tis' the season for falling leaves, cooler temps, and...

Super delicious, easy to make, and most importantly, it's a healthier option for you than your standard ordinary slice of pizza! It's all...

1. Season, toss together, and lay out evenly on a cooking oil sprayed pan the following ingredients: Roast for 10-12 minutes until...