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AC Price
2 min read
5 Steps to Simplify Meal Prepping
Meal prepping can be a game-changer for anyone looking to stay on top of their health goals, save time during the week, and reduce the...
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Lilise Mason
1 min read
Sweet Potatoes: Is it a Super Food or just Super Good?
This week we’re incorporating those wrinkled skin, starchy flesh vegetables. Yes, I’m talking about sweet potatoes! Sweet potatoes offer...
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AC Price
2 min read
The Art of Hydration Health
Written By: AC Price, Culinary Health & Wellness Coach April 10, 2023 Hydration is an essential component of a healthy diet, but it is...
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Jadyn Elise
3 min read
Diets are Everything but Dreamy
Written By: Jadyn Williams, ACAOF Associate, Sept 6, 2022 When you hear the word “diet” what do you think? What do you feel? Do you turn...
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AC Price
1 min read
RECIPE: Abstract Perfectly Grilled 'Juicy' Chicken Breast
UPDATED: August 2024 Usually when one thinks of healthy eating, salad tends to come to mind. I would have to also say that the trusty...
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AC Price
1 min read
5 Steps To Start Eating Healthier...TODAY!
Eating healthier is not always easy. And trust, healthy eating does not come in a one-size-fits-all package either. You have to assess...
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AC Price
1 min read
January Seasonal Produce
From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!
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AC Price
3 min read
Top 10 Tips To Maintain A Healthy Eating Lifestyle
Maintaining a healthy eating lifestyle is something we should all strive for, and many really want to, but we at times fall short for no...
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AC Price
1 min read
Easy Abstract Broccoli + Protein Stir Fry
This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...
23 views0 comments
AC Price
4 min read
Snack Attack: 12 Healthy and Delicious Bites for Back to School (and Beyond)
Updated: August 9, 2024 School's back in session, and that means busy mornings, hectic afternoons, and hungry tummies! Packing nutritious...
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AC Price
1 min read
Tha' Pears Sprouted Salad
With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer-...
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AC Price
1 min read
Georgia Peach Slow Cooker Turkey Thighs
It's summertime and the peaches are ripe! And what better way to show appreciation for nature's goodness and merciful stone-fruit than...
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AC Price
1 min read
100% ALL FRUIT ONLY Breakfast Top 3
Concerned about getting in your 5-a-day of whole fresh fruit? See my list below for the top 3 ways to make sure you incorporate 5...
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AC Price
1 min read
Roasted Zucchini Bowtie Pasta Bake
INGREDIENTS: 3 zucchini, sliced in planks⠀ 1/2 red onion, thinly sliced 1 box bowtie pasta, prepared per pkg instructions (reserve 1 cup...
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AC Price
1 min read
Abstract Vegan White Bean & Sausage Soup
Is there any more perfect season for soup than Fall? The answer is easily a 'no'! Tis' the season for falling leaves, cooler temps, and...
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AC Price
2 min read
Mushroom Bruschetta on Grilled Flatbread
Super delicious, easy to make, and most importantly, it's a healthier option for you than your standard ordinary slice of pizza! It's all...
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AC Price
1 min read
*Lemon Bowtie pasta w/ Roasted Broccoli & Mushrooms*
1. Season, toss together, and lay out evenly on a cooking oil sprayed pan the following ingredients: Roast for 10-12 minutes until...
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