The Small But Mighty Chia Seed
These tiny seeds are packed with essential nutrients that can significantly benefit your overall health.
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Lilise Mason
1 min read
Sweet Potatoes: Is it a Super Food or just Super Good?
This week we’re incorporating those wrinkled skin, starchy flesh vegetables. Yes, I’m talking about sweet potatoes! Sweet potatoes offer...
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AC Price
2 min read
An Apple a Day: Crunching into the Core of Nutritional Brilliance!
Written By: Lilise D. Mason, Social Business Manager September 6, 2023 This week has been all about apples! Apples are a popular fruit...
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AC Price
2 min read
Unearthing the Golden Goodness: The Nutritional Powerhouse of Carrots!
Written By: Lilise D. Mason, Social Business Manager August 30, 2023 Hey guys, it’s that time of year again. The summer is ending and the...
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AC Price
1 min read
AC's Health Foodie Education Program
Written By: AC Price, Culinary Health & Wellness Coach May 31, 2023 Our mission at AC Art Of Food is to educate others on the importance...
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AC Price
2 min read
The Art of Hydration Health
Written By: AC Price, Culinary Health & Wellness Coach April 10, 2023 Hydration is an essential component of a healthy diet, but it is...
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AC Price
1 min read
July Seasonal Produce Guide
Buying fresh produce in season is not only better tasting but economical as well!
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AC Price
1 min read
October Seasonal Produce
From UpRoot Kitchen Buying fresh produce in season is not only better tasting but economical as well!
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AC Price
1 min read
A Bit of Sage Advice, to Taste!
Sage Winter Squash and Kale w/ Agave Glaze & Feta 4 cups kale, chopped 1 winter squash (ie. acorn, butternut) cubed (approximately 4...
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AC Price
1 min read
Easy Abstract Broccoli + Protein Stir Fry
This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...
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AC Price
2 min read
The BEST Grocery Shopping Strategy (to get you in and out...in 1, 2, 3!)
It is what it is, folks despise grocery shopping, I get it! But I also get, that it has to be done, regardless if you physically step...
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AC Price
1 min read
Stay-At-Home Meal Ideas & Staples!
Around this time last year I developed a plan for parents finding themselves semi-homeschool their children. It's amazing how much more...
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AC Price
1 min read
Refreshing Strawberry Green Tea Lemonade
I am so over tossing strawberries in the trash when my family begs for me to pick up a pint, all for them to 'forget' they're in the...
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AC Price
4 min read
Snack Attack: 12 Healthy and Delicious Bites for Back to School (and Beyond)
Updated: August 9, 2024 School's back in session, and that means busy mornings, hectic afternoons, and hungry tummies! Packing nutritious...
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AC Price
1 min read
Tha' Pears Sprouted Salad
With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer-...
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AC Price
3 min read
...how 2020 started...(throwback post 1/1/2020)
s a culinary health resource, my clear-cut objective is to help you eat better....yes, YOU! Through my clean eating recipes, tips,...
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AC Price
1 min read
Georgia Peach Slow Cooker Turkey Thighs
It's summertime and the peaches are ripe! And what better way to show appreciation for nature's goodness and merciful stone-fruit than...
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AC Price
1 min read
100% ALL FRUIT ONLY Breakfast Top 3
Concerned about getting in your 5-a-day of whole fresh fruit? See my list below for the top 3 ways to make sure you incorporate 5...
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AC Price
1 min read
Dynamic Turmeric Duo
Tis' the season! Nah, not the holidays...ALLERGIES! With pollen levels at an all time high, sneezing, draining, coughing, headaches, and...
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AC Price
1 min read
The #1 Smoothie Tip
Often times we have great intentions on starting, and most importantly, sticking to a good healthy eating routine. So let’s talk...
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