This quick and easy one pan sauté is super delish on it's own and even better for you when served over brown rice. Add your favorite lean...

Updated: August 9, 2024 School's back in session, and that means busy mornings, hectic afternoons, and hungry tummies! Packing nutritious...

With Fall taking it’s precious time fully arriving, the cooling, yet still mild temps allow for a few more lighter meals from the summer-...

Often times we have great intentions on starting, and most importantly, sticking to a good healthy eating routine. So let’s talk...

INGREDIENTS: 3 zucchini, sliced in planks⠀ 1/2 red onion, thinly sliced 1 box bowtie pasta, prepared per pkg instructions (reserve 1 cup...

Super delicious, easy to make, and most importantly, it's a healthier option for you than your standard ordinary slice of pizza! It's all...

This is a recipe passed down for three (3) generations in my family. But the buck stops here with my remixed addition of Abstract Spice...

1. Season, toss together, and lay out evenly on a cooking oil sprayed pan the following ingredients: Roast for 10-12 minutes until...