About
*Group Coaching Sessions Available (10 person maximum)* Understand how food feeds you specifically and receive: - Initial onboarding assessment consult - Custom Meal Plan - 4 scheduled consults for accountability This 4 week coached program is designed to target not just weight loss goals, but overall wellness from head to toe, inside and out! Our holistic approach also teaches you how to decrease stress and increase calm from within. As a certified culinary health and wellness coach and consultant, I have developed this program to incorporate the fundamentals of quality nutrition, a custom meal plan, weekly coaching consults, and more preparing you to be a master at living your best life! Here's a quick look at your 4 week layout: - Bloody Type Focused Meal Plan - Body & Mindset Motivational Assessments/Worksheets (Intro/Exit) - 4 Weekly Interactive Coaching/ Video Calls - Mindful Day Assessment Journal Sheet - Effective Stress Management - Goal Analysis for Success - Gratitude Assessment - Mindful Eating Focus - Meditation Build Plan - Culinary Essentials Resource Sheet: supplements, cleanse list, etc. - Affirmation Calendar - Licensed Medical Practitioner ACAOF team members available for further self discovery Available add-ons: - Recipes - Workout Plan - Weekly Challenges (ie., Dairy Reset, Sugar Detox) Ready for your healthy lifestyle transformation? Let's Go!
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.