What Is a
Mindful
Custom Meal Plan?
A clean eating meal plan designed to cultivate a harmonious relationship between nourishment and well-being.
What's Included?
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wellness assessments
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meal preferences
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body stats
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desired meals per day
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daily calorie allowance macros/micros
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fitness goals
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fitness activity level
-
food swap option
-
shopping list
In our Coaching Program all of the above with the addition of:
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4-week access plan to log, monitor
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3 scheduled coaching consults ending each week (accountability partner)
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20 minute effective workout plan
How is it different from other Meal Plans?
AC Art Of Food tailors its Mindful Custom Meal Plans to individual preferences and nutrition needs. Our programs emphasize conscious choices, fostering mindful approaches to eating supporting both your physical/mental clarity and healthy weight management.
The Bottom Line
Understand how food feeds you specifically.
Get started on the path to healthy eating habits with a meal plan that fits your specific dietary needs and nutritional goals.
How is it Customizable?
We include your specific:
-
body stats
-
desired meals per day
-
daily calorie allowance macros/micros
-
fitness goals
-
fitness activity level
-
food swap option
-
shopping list
MINDFUL CUSTOM MEAL PLANS
Our mindful customized meal plan programs are designed to cultivate a harmonious relationship between nourishment and well-being. Tailored to individual preferences and nutritional needs, this program emphasizes conscious choices, fostering a mindful approach to eating that supports both physical health and mental clarity.
Let's Get Started!
Allow AC Art Of Food's certified culinary health expertise to customize your dietician approved meal plans for your optimal culinary health needs.
Please submit your info to schedule a consult and let's start your NEW YOU!