Hey there, ACAOF Foodies! We're all about the art of food, but true artistry starts with a healthy gut.
Did you know a healthy colon is essential for preventing constipation, bloating, and even reducing your risk of colon cancer?
That's right, taking care of your gut can have a big impact on your overall health and well-being.
And the best part? Keeping your colon happy is delicious and achievable! Here are some simple ACAOF-approved tips to turn those frowns upside down:
Fiber Fiesta: Pile on the fruits, veggies, whole grains, legumes, and nuts. Fiber bulks up waste and keeps things moving smoothly. Think rainbow on your plate - it's a fiber party!
Hydration Hero: Dehydration can lead to constipation. Aim for half your body weight in ounces of water daily to keep your colon hydrated.
Get Moving: Regular exercise gets your whole body grooving, including your digestive system. Aim for at least 20-30 minutes of moderate exercise most days of the week.
Mindful Munching: Pay attention to how certain foods make you feel. Bloating, gas, or constipation after a meal might be your colon's way of saying "...nah, this ain't it!"
Processed Foods? Pause! Processed foods including prepackaged meals and meats, and for some blood types red meat, can all increase your risk of colon cancer. Enjoy them sparingly, and focus on lean protein options like fish, turkey, and beans.
Pass the Probiotic Please! A good quality probiotic with at least 6 bacteria strains is a good way to maintain great gut health and keep on track with optimal digestion, while boosting your immune system as well!
Remember, colon health is self-care! By incorporating these tips, you're giving your gut the TLC it deserves.
AC Art Of Food is here to help you with the resources, programs, and flavorful healthful recipes that make taking care of yourself a delicious adventure...
...now you know!
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