RECIPE: Grilled Asparagus & Lemon Chicken
- AC Price
- Mar 31
- 3 min read
When it comes to quick, nutritious, and flavorful meals, AC Art Of Food has you covered with this Grilled Asparagus & Lemon Chicken recipe! It's a go-to option for healthy eating and meal prepping. This dish, featuring the bright zest of Abstract Lemon Salt & Pepper, delivers a protein-packed, heart-healthy meal that’s perfect for any day of the week.
Why This Recipe is a Nutritional Powerhouse
This dish is not just about delicious flavors—it’s designed for optimal nutrition. Let’s break down the benefits of its key ingredients:
Chicken Breast (Lean Protein Superstar)
A lean, high-protein choice that supports muscle repair and metabolism.
Rich in B vitamins, which aid in energy production and brain function.
Blood Type Benefits: Ideal for Type O, good for Type B and AB, and can be swapped for plant-based options for Type A.
Asparagus (Nutrient-Dense Green Goodness)
Loaded with fiber, which supports digestion and gut health.
High in antioxidants, including vitamin C, E, and beta-carotene, which help reduce inflammation.
Contains folate, a crucial nutrient for heart and brain health.
Abstract Lemon Salt & Pepper (Clean, Natural Flavor Enhancement)
Crafted with natural, high-quality ingredients, adding zesty brightness and a hint of heat without excess sodium.
Perfectly balanced to enhance the flavor of proteins and vegetables without overpowering them.
Heart-healthy seasoning—approved by the Association of Black Cardiologists as a better-for-you choice!
Olive Oil (The Good Fat for a Happy Heart)
Rich in monounsaturated fats, known to support cardiovascular health.
Packed with antioxidants that help fight inflammation.
Enhances nutrient absorption when paired with vegetables like asparagus.
Lemon (Bright & Alkalizing)
Helps detoxify the body and supports digestion.
High in vitamin C, boosting immunity and skin health.
Naturally enhances flavors, reducing the need for excess salt.
Effortless Meal Prep & Storage Tips
One of the best parts about this dish is how easy it is to prepare ahead of time. Whether you’re meal prepping for the week or making extra for leftovers, here’s how to keep it fresh and convenient:
Marinate in Advance – Letting the chicken sit in Abstract Lemon Salt & Pepper, olive oil, and garlic overnight enhances its flavor.
Pre-Trim Asparagus – Store it in an airtight container for quick grilling.
Double the Batch – Grill extra chicken to use in salads, wraps, or grain bowls throughout the week.
Pair with a Complex Carb – Serve with quinoa or brown rice for a balanced meal.
Store Smartly – Keep cooked chicken and asparagus in separate airtight containers in the fridge for up to 4 days.
Blood Type Benefits: Customizing the Meal for Your Body
At AC Art Of Food, we embrace the science of blood type nutrition, ensuring that meals work with your body, not against it. Here’s how this dish can be customized:
Type O – Enjoy as is, or swap lean grass-fed, antibiotic-free steak for chicken.
Type A – Prepare as is, or swap chicken for tofu to better suit your body’s needs.
Type B – Enjoy using lamb instead of chicken.
Type AB – Can be eaten in moderation; consider swapping chicken for turkey.
Elevate Your Healthy Eating with AC Art Of Food
This Grilled Asparagus & Lemon Chicken is a perfect example of how simple, wholesome ingredients can create a flavor-packed, health-boosting meal. By using Abstract Lemon Salt & Pepper, you’re choosing clean, heart-healthy seasoning that brings out the best in every bite—without excess sodium or artificial ingredients.
Whether you’re meal prepping, nourishing your body for better heart health, or embracing blood type wellness, this recipe is a must-try!
For more delicious, mindful recipes and customized nutrition guidance, stay connected with AC Art Of Food!
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