The Wellness Sip Tea Table eBook

The Wellness Sip: A Tea Table Book by AC Art Of Food is a celebration of herbal wellness, culture, and intentional living. In today’s fast-paced world, holistic healing is more essential than ever, and this book invites readers to slow down and reconnect with nature’s remedies. Rooted in the traditions of African and African American tea culture by way of Asia, The Wellness Sip blends history, healing, and community through thoughtfully crafted tea recipes. Aligning perfectly with AC Art Of Food’s mission to nourish both body and soul, this book encourages mindfulness, honoring ancestral wisdom, and embracing wellness—one sip at a time.
 
*Always check with your physician before consuming any herbs to ensure no medical prescirption conflicts are present.
 
An Abstract Way To Steep The Perfect Cup
Use fresh cold water to bring to the temperature right before boiling, ideally 180 degrees.
Steep 1 teaspoon of loose leaf herbs for every 8-10 ounces water.
Steep tea herbs for at least 4-5 minutes for ideal wellness benefits- the longer the steep the stronger and potentially more bitter the flavor.
 
Abstract Steeping Ideas:
Metal tea steepers
How to steep without a traditional steeper:
In a heat safe glass jar with lid, add prefferred tea herbs
Add desired hot water and let steep
Grab your favorite mug and a mesh strainer 
Holding the mesh strainer over your favorite mug, pour/strain glass jar steeped tea into your mug.
Enjoy prepared your favorite way: plain, lemon, honey/natural sweetener, milk/creamer, etc.
Preserve remaining tea in glass jar with lid and store in the refrigerator for up to 2-days for optimal potency.
 
Sip with intention. Nourish your soul.